High in protein foods
When people are looking to build muscle they are always seeking high in protein foods. Protein is considered the building block for muscle and helps with muscle growth. The main question that many...
View Article3 keys to health and fitness success
This year was an exceptional year as I was able to combine exercise and nutrition. The first year I did this challenge I lacked commitment on both exercise and nutrition. The second year I was very...
View Article2013 Fitness Challenge – WINNER!!!
And the 2013 for the fitness challenge is… Drum roll please… dadadadadadadadadadadadadad boom cha… Mike!!! Tears, hugs, and high fives, along with champagne and a speech!!! Ok… not quite…. maybe more...
View ArticleHynes Fitness Challenge 2014
This year the expectations are at an all time high! I’ve done this fitness challenge for 3 years, and am now entering the 4th year of the competition. A quick break down… 1st year – bad results, 2nd...
View ArticleFitness put bluntly…
style="display:inline-block;width:468px;height:60px" data-ad-client="ca-pub-0763143250198844" data-ad-slot="4441715280"> What if… What if instead of thinking about working out you actually worked...
View ArticleClik here to view.
What do I have to do to workout in the morning!?!?
First of all, I used to be a morning person. I was a full functioning human as soon as my alarm went off and I used to loathe the snooze button. To be honest I really never knew that the snooze button...
View Article2015 fitness challenge is getting set to kick off
2015 has arrive, and another fitness challenge is on the horizon. This year is the year! I believe I say this every year but I feel that I’m more ready than ever to see what kind of results I can...
View ArticleClik here to view.
Top tools to success in Fitness Challenge
I have to admit I’m a sucker for little ways to make fitness a little more enjoyable and easier to track. I have a couple of tricks and tips for making fitness fun and easy that I would like to share...
View ArticleWork out plans for men
Work out plans for men are all over the internet but there are a couple that I highly recommend. It all depends on what your end goal is but here are a couple that I’ve done and have seen great...
View ArticleClik here to view.
My favorite book of the year!
I was trying to find a book that would really help simplify health and fitness and get to the core of how to build muscle and lose fat. I believe I found it! Bigger Leaner Stronger by Mike Matthews is...
View Article
